Your healthiest life starts with you.
Personalized guidance for stronger digestion, more energy, better sleep, and less stress, built into simple daily habits and routines.
In person in East Nashville or virtual from anywhere.
Sessions from $99. Every session backed by a 100% money back guarantee.
Small daily choices shape how you feel.
Digestion that feels easy. Energy that lasts all afternoon. Sleep that truly restores you. A calmer mind at the end of the day.
Ayurveda shows you how your food, routines, and surroundings affect the way you feel, then helps you build simple habits that fit your body and your life. No extreme diets or complete overhauls, just steady changes you can keep.
Feeling your best is within reach. It begins with the choices you make every day.
We understand, because Mary has been there.
When Mary’s body began to fail, it came with tremors, nerve pain, hives, migraines, and exhaustion that made basic functioning impossible. The final specialist she saw said it was MS and possibly Lupus, that she would only get worse, and that she would need medicine for the rest of her life.
Mary turned to Ayurveda, rebuilt her daily life around it, and one by one her symptoms went away. Today she helps clients find what is right for their own bodies.
- Master’s degree in Maharishi Ayurveda and Integrative Medicine
- Advanced panchakarma clinical training at a leading Ayurvedic hospital in India
- Ayurvedic nutrition and culinary training with renowned chef Divya Alter
Three simple steps to feeling better.
Book a Consultation
Choose a time that works for you, in person in East Nashville or by video from anywhere. Sessions start at $99.
Get Your Personalized Plan
Mary learns your history and your body type, then shows you which foods, routines, and practices will help you most.
Feel Like Yourself Again
Make simple changes you can start the same day, with ongoing support as your body responds.
Every session is backed by a 100% money back guarantee. If it is not valuable, you pay nothing.
The ancient science of a long, healthy life.
Digestion and Gut Health
Bloating, irregularity, reflux, and food sensitivities. In Ayurveda, healing starts with digestion.
Energy and Fatigue
When rest is not restoring you, we look at your food, rhythm, and routine to find out why.
Sleep and Stress
Calm a nervous system that will not switch off, and get sleep that actually restores you.
Autoimmune Symptoms
Whole-body lifestyle support for autoimmune and long-standing conditions, always alongside your medical care.
“Nothing is right for everyone. Everything is right for someone. Ayurveda is the path to understand what is right for you.”
Ayurvedic Proverb
See what your first steps look like.
In this short welcome, Mary shares how the work unfolds and what becomes possible when your daily life starts working for you instead of against you.
Mary Marie, the Lifestyle Architect, on living a life by design.
People like you, feeling like themselves again.
I’m so grateful I found Nashville Ayurveda. I came in looking for relief from a few ongoing health symptoms, both physical and mental, and I’ve been genuinely blown away by how quickly I started noticing positive changes.
I was especially amazed at how fast Mary’s recommendations helped clear up an ongoing eye twitch, improve my allergies, and lessen my chronic nerve pain. Feeling better so quickly gave me a lot of hope.
What stands out most is how caring, thoughtful, and personalized the experience feels. You can tell they truly want to help people heal and feel their best.
If you’ve been curious about Ayurveda or are looking for a more holistic path to wellness, I highly recommend Nashville Ayurveda.
Rachel C.
The initial assessment was very thorough and Mary was able to determine my Dosha type and underlying imbalances that need to be brought into balance.
Both the diet and lifestyle changes have felt so aligned to what my mind, body and spirit need. They are rooted in ancient wisdom that we have gotten out of touch with in our modern world, and so getting back into this understanding feels like such a blessing!
Along with addressing underlying dental issues contributing to toxicity in my body, the Ayurvedic diet and lifestyle practices have just been wonderful. Mary had been so encouraging and quick to respond to any questions, and I’ve really appreciated her support!
I highly recommend Nashveda to anyone wanting to improve their well being!!
Zephyr E.
Was having issues with gastritis, intense pain for hours and after a few sessions with Mary I started slowly feeling better, her custom meals are amazing and she is the best!! Great experience, 100% recommended
Juan G.
Mary has consistently proven to be an incredibly effective and supportive healing resource. My own understanding of my body and the way I can support it has dramatically changed since working with her. She is extraordinarily kind and compassionate. I would recommend her to anyone seeking to learn more into their own wellness journey and begin to understand more about the ways Ayurvedic medicine can support their health.
April L.
Individual experiences from public client reviews. Most clients leave with a clearer understanding of their body and a personalized daily routine, but how quickly symptoms change varies from person to person. Ayurvedic coaching is wellness education, not medical treatment.
Two ways to begin. Choose what fits your life.
Nashville Consultation
starting at $149
30 or 60 minutes at 615 Main St., East Nashville
Sit down with Mary in a calm, private setting. In-person sessions add hands-on demonstration, so you leave knowing exactly how to put your plan into practice.
Book In PersonVideo Consultation
starting at $99
30 or 60 minutes by live video, from anywhere
The same personal attention and the same personalized plan, from the comfort of your own home. Ideal if you live outside Nashville or have a busy schedule.
Book VirtualEvery session is backed by a 100% money back guarantee. If it is not valuable, you pay nothing.
Ready to feel like yourself again?
- Meals that leave you nourished, not uncomfortable.
- Steady energy from morning to evening.
- Sleep that actually restores you.
- The confidence of knowing how to care for your own body.
The alternative is another year of guessing, managing symptoms, and hoping something changes on its own. It does not have to be that way. Your first step is a private consultation, in person or virtual.
Book a Consultation100% money back guarantee on all sessions