Where do I begin, is a question I often wonder? I usually start with the subject of where Ayurveda came from, the history behind the science, and the philosophical origion. However, more often than not, before to long, I realize that I am being greeted with a look of a sort of skeptism, dis-belief, and confusion all mixed into one. Or they just think that I am plain crazy! But that's ok, crazy is something I am learning to work with!
The truth is, once they begin to understand what Ayurveda is and how it can apply to them in their daily lives, the attitudes about this unknown and "different" subject quickly begin to change. The curiosity more often than not outweighs the skeptism and they want to learn more. How can this amazing science of living be applied to them they often wonder.
To me Ayurveda is a fascinating subject. A whole new world opening right in front of me. A new and and exciting way of right living.
Ayurveda, the ancient healing art of India, teaches that food plays an essential part in one`s health and sense of well-being, We give you an authentic guide of the ayurvedic approach to food and tasty vegetarian cooking.
The recipes are formulated using herbs and spices to help balance the constitution of each person, The effects of the food on individual constitution is included with every recipe, together with the medicinal properties of many of the foods.
Much of the information here can be classified best as the "intuitive science of life". It comes from ourown practical experience, founded on the basic principles built from thousands of years of Ayurvedic medicine. We are not doctors as the term is used in Western medicine, but the information provided here. are carefully gathered from centuries of day-to-day experience.
I hope you will find that the suggestions on this site become a vital part of your own self healing. The golden keys to health lie in getting in touch with your inner self and in seeing the process of healing as a useful means of learning about your unique needs.
My wish is that you discover a creative program for a better health for yourself and your family. Our recipes and healing ways are meant to enter into your life as a natural method of healing without any side effects or reactions. Keeping you healthy and balanced in all seasons is the goal of this site.
Enjoy your Ayurvedic life and cooking for health, happiness and the healing of your family and friends.
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